Men, women, and children of all ages can benefit from the practice of Jow Gar. Jow Gar Kung Fu is a great way to get into shape and provides an excellent means of self improvement; physically, mentally and emotionally.
While learning self-defence techniques and traditional Jow Gar "Forms", students obtain a sense of discipline, self awareness, respect and self-confidence.
Through the practice of Jow Gar Kung Fu students are able to set and achieve realistic goals for themselves. This process allows our students to bring the discipline and tools of Kung Fu practice into other areas of their lives.
Jow Gar Kung Fu coupled with meditation and Chi Kung form a holistic approach to fitness and health beneficial to people of all ages and fitness levels.
With a strong mind, healthy body, and clear goals anything is possible! Call us today to book your free introduction Class on 02 95684623!!