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How to Start

Most people feel a little intimidated by the thought of coming and starting a martial art, whether you are a parent concerned for your child or an adult who is wondering if you are too old and unfit. We are here to help you ease into a rewarding and comfortable training experience.

1. After you take the step of sending us your enquiry we will book a free Introductory class with you.
2. If you enjoy the class then you can get started right away on your 30 day trial of our schools.

Click HERE to shoot us an enquiry, then we will contact you and schedule your free introductory class at a time that suits.

Book your free introductory class now!

Casual Class Enrolments

Chi Kung Class
			Group classes are conducted on a monthly basis at both Leichhardt and Caringbah locations. Please see our schedule for details. Casual visitors are welcome. More Details ... Options : $20.00 Casual Class $80.00 5 Class Pass
Flowfit
			FlowFit®is a 4-Phase, incrementally-progressing multi-movement chain from Prasara Body-Flow Yoga - uniquely constructed based upon Scott Sonnons years of championship coaching and competin More Details ... Options : $20.00 Casual Class $170.00 10 Class Pass
IntuFlow
			Intu-Flow is a moderate, sustainable form of exercise suitable for all ages and fitness levels. The program designer, Scott Sonnon, has taken a health first approach to creating a series of moveme More Details ... Options : $20.00 Casual Class $150.00 10 Class Pass
Meta Fit Class
			This class is designed to give you a full body, high intensity cardio or metabolic workout using modern martial art techniques and good old fashioned body weight exercises. Thi More Details ... Options : $20.00 Casual Class $150.00 10 Class Pass
Tai Chi Class
			Taiji (Tai Chi) for mind-body health and tranquility INSTRUCTOR Angela Hsu Cantafio Since ancient times Taijiquan has been practiced in China to promote health, vitality an More Details ... Options : $8.00 Pensioner $20.00 Casual Class $150.00 10 Class Pass