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Taiji (Tai Chi) for mind-body health
and tranquility INSTRUCTOR Angela Hsu Cantafio
Since ancient times Taijiquan has been practiced in China to promote health, vitality and longevity.
The practitioner aims to improve mental and physical well-being through the meditative practice of slow, rhythmic and graceful movements while being attuned to the essential principles of correct posture and breathing.
With diligent practice comes the enhancement of balance, flexibility, strength, the flow of Qi (life energy), and the cultivation of a serene spirit.
Suitable for beginner to advanced students 16 years and over.
Book a class now!
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