Flowfit

FlowFit®is a 4-Phase, incrementally-progressing multi-movement chain from Prasara Body-Flow Yoga - uniquely constructed based upon Scott Sonnon's years of championship coaching and competing at an international level in multiple sports. He learned that to be successful, not just in the short-term of an event, but in the long-term of life, you need to address every angle of the human motor condition, called:

The Six Degrees of Freedom
Heaving: moving up and down;
Swaying: moving left and right;
Surging: moving forward and back;
Pitching: tilting up and down;
Yawing: turning left and right;
Rolling: tilting side to side.

By magically addressing each of the 6 degrees of human movement freedom in one concise Prasara flow, amazing results happen not merely immediately, but perpetually... for as long as you continue to practice the minimum of only 14 minutes, 3 times per week. FlowFit® is specifically, scientifically designed to be:

• available to all skill and fitness levels;
• almost infinitely flexible, with no two workouts ever the same
• covers all basic fitness elements
• a stand-alone, one-stop, biggest bang for your buck fitness program;
• an introduction to Coach Sonnon's amazing Prasara Body-Flow Yoga system;
• the first follow-along fitness routine in history specifically, scientifically designed for the removal of fear reactivity.