This class is designed to give you a full body, high intensity cardio or metabolic workout using modern martial art techniques and good old fashioned body weight exercises.
This class is suitable for all levels of fitness; our qualified instructors tailor each workout to suit the needs of each individual, allowing each person to get the maximum results possible from each work out.
A great way to kick start your weekend.
Class is Saturday mornings at 7.45 am, casual visitors welcome $15 per class
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