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Benefits of Jow Gar Kung FuPhysicalJow Gar Kung Fu provides the ultimate exercise for all ages.Combining high and low intensity movements with anaerobic and aerobic exercise, kung fu provides a modifiable form of exercise which can be undertaken by people of all ages. S Through proven training techniques and exercises, Kung Fu increases flexibility, coordination, speed, and stamina. Students experience noticeable improvement in strength and muscle development. Also effective as a means of weight control, the overall effect of Kung Fu training is a toned, healthy body. Mental Kung Fu offers a healthy release from physical and mental stress. A feeling of self-confidence and self-worth is gained as students progress through a series of Kung Fu training levels and increased abilities. The concentration, discipline and confidence acquired from Kung Fu training will carry over into all aspects of life, fostering a general feeling of emotional well-being. The principles of Kung Fu also embody a positive and coordinated outlook on life, providing tension and stress relief through physical and internal exercises such as meditation and Chi Kung. |
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| For Information and class bookings Phone: 02 9568 4623 or 0410 456 911 Email: getfit@jowgar.com.au |
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Would you like us to contact you? Please enquire now and one of our friendly staff will be in touch. |
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contact us Unit 6, 71-73 Lords Rd
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martial arts classes adult kung fu classes |
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