Fitness
For people who are looking for even more fitness we have casual fitness classes that you will not find anywhere else in Australia.
Forget the gyms and the exercise equipment check out these classes.
Flow Fit
FlowFit®is a 4-Phase, incrementally-progressing multi-movement chain from Prasara Body-Flow Yoga™ - uniquely constructed based upon Scott Sonnon's years of championship coaching and competing at an international level in multiple sports. He learned that to be successful, not just in the short-term of an event, but in the long-term of life, you need to address every angle of the human motor condition, called:
The Six Degrees of Freedom
Heaving: moving up and down;
Swaying: moving left and right;
Surging: moving forward and back;
Pitching: tilting up and down;
Yawing: turning left and right;
Rolling: tilting side to side.
By magically addressing each of the 6 degrees of human movement freedom in one concise Prasara flow, amazing results happen not merely immediately, but perpetually... for as long as you continue to practice the minimum of only 14 minutes, 3 times per week. FlowFit® is specifically, scientifically designed to be:
available to all skill and fitness levels;
almost infinitely flexible, with no two workouts ever the same
covers all basic fitness elements
a stand-alone, one-stop, biggest bang for your buck fitness program;
an introduction to Coach Sonnon's amazing Prasara Body-Flow Yoga system;
the first follow-along fitness routine in history specifically, scientifically designed for the removal of fear reactivity.
Book your class now. Click Here
Meta Fit
 This class is designed to give you a full body, high intensity cardio or metabolic workout using modern martial art techniques and good old-fashioned body weight exercises.
This class is suitable for all levels of fitness; our qualified instructors tailor each workout to suit the needs of each individual, allowing each person to get the maximum results possible from each work out.
A great way to kick start your weekend.
Class is Saturday mornings at 7.45 am, casual visitors welcome.
Book your class now. Click Here
For Information and class bookings
Phone: 02 9568 4623 or 0410 456 911
Email: getfit@jowgar.com.au |
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Would you like us to contact you? Please enquire now and one of our friendly staff will be in touch. |
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