Testimonials

"When I joined Head Academy Jow Gar with my five year old son, I did so mainly to encourage him to create a shared interest that we could enjoy together. And I figured I might lose a few pounds along the way! Four years later, we are both still enjoying our Kung Fu immensely and have a great time helping each other out.  I have lost 10kgs, increased my level of fitness dramatically and enjoy much lower stress levels as a result.  And I have learnt how to use traditional chinese weapons along the way - try doing all that at your local gym!"

"I have been a member of Jow Gar Head Academy for over two years now. When I first started training, my level of fitness and flexibility were two major things that I wanted to improve. By attending training regularly and incorporating the conditioning and stretching which we do in class, into my daily routine, I have had very positive outcomes both physically and mentally. Having had 2 knee operations in the past was an initial concern, yet Nathan and instructors were more than accommodating to ensure that I wasn't going to do anything to injure my knee and I have found it is feeling better these days.

With friendly and helpful instructors at class along with great Jow Gar forms and San shou classes, this is something I would recommend to anybody wanting to get fit, learn self defence and generally have fun in a supportive environment."

"Training at the Head Academy Kung Fu gave me the ability to express myself in ways not previously possible.  Learning forms improved physical strength, stamina and technique. I became mentally stronger, had more patience and was generally happier.

Sanshou training improved my fighting skills, fitness, flexibility and dynamic strength.  Through the Universal Healing Tao seminars, I am learning to channel my energies whilst practicing Kung Fu as well as utilizing these energies for recovery and healing.

Training has given me a holistic approach to health and fitness and has greatly improved my mind, body and spirit."

"I have joined gyms and tried various ways to get fit and stay fit, but I just couldn't commit and was never motivated enough.  When I joined Head Academy Kung Fu, I found a place that I wanted to go to, to learn to get fit and be supported in all the goals that I set for myself.  I have been at Head Academy for 7 years now and it is a positive and important part of my life - I even miss the exercise if I can't make it!

Doing Kung Fu to keep fit has helped me look and feel better, I have better strength and flexibility and am also a lot more relaxed in everything that I do.  Incorporating the methods of Universal Healing Tao, has even subsided the road rage!

I always recommend Head Academy Kung Fu to anyone saying they want to get fit, or keep healthy or even de-stress.  It has helped me in my life so much that I believe everyone should enjoy these benefits, even if it's just to smile a little more."

"As a family its something we all enjoy together, encourage eachother, learn from eachother and aim to reach our personal best.  I love the way it helps me keep fit, but I think the most significant benefit is being able to completely switch off from all the other pressures and worries after a day at work.  I have never been able to do this at the gym, running, or cycling around the bay, for example.  Kung fu challenges me physically and mentally - my neurones are sharper and my memory and concentration have improved.  I have never once left the kung fu academy without feeling better than when I came in.  Instructors and friends are always encouraging and help keep me motivated to reach my personal best (which is getting better, suprising myself).  Training is on rain, hail or shine and so we set our weekly routine by our classes now!"

"Before our son, Daniel started doing Kung Fu at Jow Gar Academy his social and gross motor skills were very limited; but after a year of Kung Fu, his skills have vastly improved. Kung Fu has greatly enhanced his personal and physical development because he has learnt not only Kung fu forms but also he has learnt how to value discipline, improved his attention and listening skills, and most importantly, he has one activity he really enjoys doing.
 
I am sure that Daniel's success is because the Head Academy instructors who are very well equipped on how to train, collaborate and communicate well with children. For parents whose children are interested in martial arts,  I would strongly recommend them to take advantage of the services offered by Head Academy; because like Daniel, their children will not only enjoy Kung Fu, it will also help them to develop to become a more well rounded individual."

"Over the years I have practiced a number of martial arts such as Karate & Tae Kwon Do at various schools. When a friend introduced me to Jow Gar Kung Fu, I found it to be the most interesting, challenging & well balanced style, compared to any others I had tried before.
 
At Head Academy, Nathan & the instructors are friendly & obviously love what they do. The atmosphere is welcoming & the classes are practical & fun.
 
In my line of work it is important stay fit & healthy. Practicing Jow Gar Kung Fu (in class & at home) has increased my core strength, balance, mobility, endurance & my ability to stay focussed. The exercises/techniques are unique & never boring. I learn something new every time I attend. Did I mention that it's fun too?
 
I also enjoy practicing the Taoist Chi Kung exercises, as they help me manage stress & make decisions from a more neutral perspective. With daily practice, I feel less stressed & approach life with a more positive outlook. I definately feel more "grounded"."