Tai Chi

Taiji (Tai Chi) for mind-body health and tranquility

Instructor Angela Hsu Cantafio

For more information about Angela

Since ancient times Taijiquan has been practiced in China to promote health, vitality and longevity.

The practitioner aims to improve mental and physical well-being through the meditative practice of slow, rhythmic and graceful movements while being attuned to the essential principles of correct posture and breathing.

With diligent practice comes the enhancement of balance, flexibility, strength, the flow of Qi (life energy), and the cultivation of a serene spirit.

Suitable for beginner to advanced students 16 years and over.

To book  a trial class enquire now!

For Information and class bookings Phone: 02 9568 4623 or 0410 456 911 Email: getfit@jowgar.com.au
Would you like us to contact you? Please enquire now and one of our friendly staff will be in touch.