Tai
Chi (Taiji) class is held on Saturday mornings at 11.30am in the Leichhardt
academy.
- This class is suited to adults of all ages.
- Casual visitors are welcome.
- Cost per class $15
- Please note: this class is free to members
of the
Taiji (Tai Chi) for mind-body health and tranquility
Since ancient times Taijiquan has been practiced in China to promote health, vitality and longevity.
The practitioner aims to improve mental and physical well-being through the meditative practice of slow, rhythmic and graceful movements while being attuned to the essential principles of correct posture and breathing.
With diligent practice comes the enhancement of balance, flexibility, strength, the flow of Qi (life energy), and the cultivation of a serene spirit.
INSTRUCTORS
Angela Hsu Cantafio
WHEN
Saturdays
11.30am - 12.30pm
WHERE
Jow Gar Kung Fu
Shop 7, 1a Lords Rd
Leichhardt
COST
Free to members of Jow Gar Kung Fu Academy
Casual rate per sess $15