The Secret to Good Health and Self Defence

How long has it been since you enjoyed exercising and felt a total mind-body connection while doing it?

Do you want a form of exercise where you will ways be learning new things and challenging yourself?

Are you looking for  kick ass self defence?

At Head Academy Kung Fu  we specialise in teaching adults Martial Art classes. We train Kung Fu simply because it’s fun and while we’re having fun we’re getting fitter, faster, more flexible, more focused, more disciplined and healthier all in a friendly ego free environment where everyone is welcome.

Head Academy Kung Fu upholds the traditional values of the Chinese Martial arts, we teach the art of Jow Gar Kung Fu which can trace its origins back to the Shaolin temple; handed down from teacher student through five generations.

We train kung fu as a discipline that brings total body health which cannot be found in any other form of exercise, or martial art class.

More importantly Jow Gar kung fu is a skill and these skills are what sets it apart from any other form of training even other martial arts.

It is the original form of functional exercise. Getting fitter and more healthy is a by-product of the training at Head Academy Kung Fu the skills that you learn with us will flow on into all areas of your life you will be less stressed, calmer, more confident and you have a more positive outlook even after just one class.

We want you to experience these feelings and these benefits for yourself. To book in for a free introductory class go to the contact us pages and fill in your details. We will call you as soon as possible to schedule that first class for you. We  look forward to meeting you at one of our Martial Art Schools really soon.

Some of the amazing benefits of Adult Kung Fu Classes include:

Healthy Life with increased energy levels

A way of reducing stresses and learning practical and effective self-defense

Increasing confidence, focus and discipline

Increase your flexibility and improve mobility and movement patterns

Great for both men and women

Sparring is optional.

There are numerous added benefits of this amazing workout program that ensures good health and well-being. We run 4 full time kung fu schools. One in Strathfield and  another in Leichhardt, in  the Inner West of Sydney; and two other schools in Heathcote and Taren Point, fringing Caringbah and Cronulla in the Sutherland Shire.