Adults Martial Art Classes
17 to 70 year oldsThe Secret to Good Health and Self Defence
How long has it been since you enjoyed exercising and felt a total mind-body connection while doing it?
Do you want a form of exercise where you will ways be learning new things and challenging yourself?
Are you looking for kick ass self defence?
At Head Academy Kung Fu we specialise in teaching adults Martial Art classes. We train Kung Fu simply because it’s fun and while we’re having fun we’re getting fitter, faster, more flexible, more focused, more disciplined and healthier all in a friendly ego free environment where everyone is welcome.
Head Academy Kung Fu upholds the traditional values of the Chinese Martial arts, we teach the art of Jow Gar Kung Fu which can trace its origins back to the Shaolin temple; handed down from teacher student through five generations.
We train kung fu as a discipline that brings total body health which cannot be found in any other form of exercise, or martial art class.
More importantly Jow Gar kung fu is a skill and these skills are what sets it apart from any other form of training even other martial arts.
It is the original form of functional exercise. Getting fitter and more healthy is a by-product of the training at Head Academy Kung Fu the skills that you learn with us will flow on into all areas of your life you will be less stressed, calmer, more confident and you have a more positive outlook even after just one class.
We want you to experience these feelings and these benefits for yourself. To book in for a free introductory class go to the contact us pages and fill in your details. We will call you as soon as possible to schedule that first class for you. We look forward to meeting you at one of our Martial Art Schools really soon.
Some of the amazing benefits of Adult Kung Fu Classes include:
Unrivaled self defence for people of all sizes, ability and strength
Healthy Life Lifestyle with increased energy levels
A way of reducing stresses and learning practical and effective self-defense
Increasing confidence, focus and discipline
Increase your flexibility and improve mobility and movement patterns
Great for both men and women
Sparring is optional. BUT…these classes are provided for free, so you can put your training into practice.
There are numerous added benefits of this amazing workout program that ensures good health and well-being. We run 5 full time kung fu schools. One in Strathfield and another in Leichhardt, in the Inner West of Sydney; and two other schools in Heathcote and Taren Point, fringing Caringbah and Cronulla in the Sutherland Shire. We also have a location at Padstow, which is the latest addition to our martial arts centers.
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The structure of our Adults Martial Art classes.
On top of this time tested method we add a variety of other important practices, from sets of full body joint rotations to effective whole body stretching flows and self myofascial release techniques. In order to experience the benefits of just one Kung Fu class at our academies you would need to attend 3-4 different classes elsewhere to receive the same content and benefits. This purposeful and planned structure to our kung fu classes means that our students are benefiting from unparalleled tuition in the martial art of Jow Gar Kung Fu for self defence and health. It also means that our classes are achievable and challenging for all ages and skill levels. A recent comment from one of our new students probably sums it up best. “ I would have to attend a martial art class, a yoga class, and a few more just to do what we did in this class tonight”
Physical Benefits
Superior Gross Motor Skills
Strengthening of the body
Developing Static & Dynamic Balance
Improvement of Agility
Improvement of Isolated Movement Skills
Developing Coordination
Increase Speed of Movement & Reflexes
Development of Endurance
Solid Foundation of Martial Arts Skills
Ability to defend & protect yourself
Mental Benefits
Improvement in Concentration
Increase in Focused Attention
Builds Internal Discipline
Develops Internal Motivation
Strengthens Self Control
Increase Memory Development
Increase Positive Emotions
Reduces Anxiety
A Sense of Accomplishment
Positive Outlook in life
Emotional Benefits
Builds Self Confidence
Builds Self Respect & Respect for Others
Self Awareness & Self Assurance
Improvement of Communication & Interaction with others
Development of Emotional Intelligence
Able to learn how to be assertive
Development of Emotional Strength
Anger Management
Ability to control fear
Sifu Nathan, yes, you have been an inspiration to me Nathan. Your friendship, your professional manner and the way you conduct yourself, your classes at Head Academy Kung Fu is First Class. It's just what I needed at this time in my life. Personally my health and my way of thinking is an absolute Miracle. I have never been this fit and strong. Your positivity and your enthusiasm for life is highly contagious.
Thank You, Thank You, Thank You, Dear Friend.
After looking at my fitness and wellbeing options for about 18 months and researching the Head Academy as well as Jow Gar Kung Fu. I had a pretty good feeling about it and as you saw, joined up on the spot. After only two weeks its already having a positive impact on my fitness, flexibility, stress levels and personal motivation. The no attitude instruction and vibe is really great…yep, I’m lovin’ it!
