The Meaning of the word martial traditionally related to War. Art being the refinement of skill, or even the imaginative application of a persons skill. We see the imagination at … Continue reading →

Kung Fu or more correctly GongFu,  is a term that expresses the concept of acquiring great skill by continued discipline and practice over a long period of time. Basically the … Continue reading →

Self defence is the original intention of all traditional martial arts. Whether it was in battle or protecting your village or home. The concept of self defence is fluid and … Continue reading →

The modern understanding of the term kung fu is that it refers to the Chinese martial arts, it has become so widely used that it is now virtually impossible to … Continue reading →

Why we do Kung fu and what are the benefits? – IN all honesty…these days people practice kung fu for many reasons. Everything from fitness and health, mobility and flexibility, … Continue reading →