
The difference between traditional and mixed martial arts
Learning Traditional Martial Arts part 2 Whats the difference between traditional and modern or mixed martial arts? Lets have a look shall we? Another word used in conjunction with or … Continue reading

Learning Traditional Martial Arts
What do you consider learning? Do you only feel like you are learning when being shown new techniques? How do you value instruction and practice on the refinement of kung … Continue reading

The Purpose of Meditation and Chi Kung
[h1]The Purpose of Meditation and Chi Kung[/h1] At some point in our lives we must ask ourselves the big questions. Why am I here? What is my lifes purpose? Where … Continue reading

Mobility & Happiness
In order to live a full life we need balance in our physical, mental, emotional and spiritual self’s. An imbalance in one of these four areas directly effects the others. Exercise, … Continue reading