The EGO and competitive fighting – In the Wake of Rousey/Holm Recently I had a conversation with a student who wished to enter into a tournament. I inquired as to … Continue reading →

Consistency is easily  the most difficult aspect in martial arts training. It is also the  most important thing if you want to see improvement in your Kung Fu. You can … Continue reading →

Achieving mindfulness through Kung Fu training Mindfulness….is the buzz word of the moment. Why? Because we are moving so far away from it in every waking moment. We are distracted … Continue reading →

Kung Fu Stances and why we use them. Watch the video Above or read the transcription of the video below. Usually we find ourselves getting questions around the usual negative … Continue reading →

Children’s Martial Arts classes differ greatly from one martial art school to another. It is important when deciding on a school that you are clear in your mind what it … Continue reading →

A story about a sceptic…..Me. 12 years ago I was given a book on Taoist Meditation and Qigong. It was at a time when I was sceptical about the existence … Continue reading →