Patience….. We all need more of it, and we need to show it more. But how do we develop patience? If you don’t make it to the end of the … Continue reading →

All Martial Arts have at least one specific guard from which they begin their self defence techniques. In the martial art of Jow Gar Kung Fu students will learn many … Continue reading →

“What is a black sash?” is a very philosophical argument in martial arts and you will likely get a different answer from every person you ask. So here is my … Continue reading →

Kung Fu helps to develop lifelong mental, physical, spiritual and emotional skills. Kung Fu training takes you beyond your physical limit where you’ll find the discipline, mental focus, growth and … Continue reading →