Learning Traditional Martial Arts part 2 Whats the difference between traditional and modern or mixed martial arts? Lets have a look shall we? Another word used in conjunction with or … Continue reading →

What do you consider learning? Do you only feel like you are learning when being shown new techniques? How do you value instruction and practice on the refinement of kung … Continue reading →

[h1]The Purpose of Meditation and Chi Kung[/h1] At some point in our lives we must ask ourselves the big questions. Why am I here?
 What is my lifes purpose?
 Where … Continue reading →

In order to live a full life we need balance in our physical, mental, emotional and spiritual self’s. An imbalance in one of these four areas directly effects the others. Exercise, … Continue reading →