Get more flexible without stretching!
On Sunday 24th of May at Head Academy Kung Fu Caringbah
Angelo Castiglioni will be presenting his full system of Myofascial Release Therapy and including compensatory and resetting techniques.
This is simply the most comprehensive and effective “full system” of these techniques I have seen. If yo want to ensure your quality of life for years to come then this seminar is essntial.
9am-11am cost is a puny $57 for techniques that will last a lifetime.
BENEFITS OF SELF MYOFASCIAL RELEASE THERAPY:
• Correct muscle and energy imbalances
• Increase core and total strength
• Increase muscle tone and muscle density
• Increase bone density
• Increase joint range of motion
• Decrease muscle soreness & relieve joint stress
• Decrease muscle tension
• Increase flexibility
• Increase neuromuscular efficiency
• Maintain normal functional muscular length
• Reduce cellulite
• Reduce stretch marks
• Increase energy expenditure i.e. Burn calories
• Reduce stress
• Remove toxins within soft tissue
• Decrease scar tissue
• Become more proactive with own health and wellbeing
• Learn to understand your body better
Self Myofascial Release Therapy (SMRT) – is an interactive soft-tissue-release technique performed on oneself using a foam roller. The aim of it is to firstly inhibit localised tender regions of the body by applying deep yet tolerable prolonged pressure on the muscles. It’s just like receiving a deep massage. This aids in the breakdown of superficial myofascial adhesions, which are a build up of unwanted muscle tissue which can cause pain if they are left to build up for too long. It also increases the fluidity of movement within the soft tissue.
By performing Self-Myofascial Release Therapy techniques on a simple piece of foam, you can improve flexibility, function, performance, and reduce injuries. You can use your own body weight to roll on the round foam roll, massaging away restrictions to normal soft-tissue extensibility. And best of all you can perform this program anywhere once the techniques are learnt, maximizing your recovery time from training. It removes muscle tension and allows for a correction of muscle in-balance prior to starting an exercise program.
Poor posture, injuries and repetitive movements through work or sport can cause the body to favour one side over the other which causes an in balance of tension and strength. SMRT works to create a better balance within the body which helps to iron out these in-balances.